That's It, I Quit!
The I Quit template helps you dedicate yourself to making an effort which in turn rewards your brain to take the process of breaking a bad habit more seriously. And a lot more.
Compete with yourself
The more you gather a streak, the more you'll commit to not breaking it. It's like a game, where you'll want to progress and not go back to level 1
Track cravings and mess-ups if they happen
Breaking away from a bad habit is not always a smooth sail. It's about keeping up a fight
Notice urges and develop coping mechanisms
Keep track of what triggers your habits and how you battle them head-on
Become an inner detective and raise curiosity
Understand deeply what's really happening, and re-evaluate it. Experts especially recommend this
Play the long game. Look back later and smile
Completely let go of the bad habits until battling them every day is not a thing anymore
Let's be real. The "perfect" day to quit won't come. Just say, "Okay that's it," and randomly decide it's today
That little nudge👈 to push the bad habit stone off the cliff is all it takes it get it rolling.
I don't know, but that might become your best decision this year
That's not all...
We poured a lot of time and love to make this template incredibly useful and fun. Prefer light mode? It'll adapt.
After you're done with the 21-day goal, collect your reward and find a hidden Easter egg if that's your thing. You'll 100% know when you've found the Easter egg. When in doubt, know you haven't.
Make this little investment your best one
Get the template
$20
$6.99
✓ Get the "I Quit" Notion template
✓ All features included
✓ Lifetime access and updates
✓ Priority Support
Some questions you might have
Firstly, it will help you with dedication. Life goals don’t have deadlines and it’s easy to get caught up procrastinating forever. The nudge you get will have you say things like, “Well, I have invested in this, I won’t let it go to waste.”Â
Also, the features in this template like tracking your progress, mindfulness nudges, figuring out coping mechanisms, and others are not only helpful but recommended.
That effort you make acquiring this template and making that decision will also reward your brain to take the quitting process more seriously.Â
Once you complete the purchase, you’ll get a link to access the Notion template. Follow it and simply duplicate it to your dashboard to start using it.
Notion is a productivity and note-taking web application developed by Notion Labs Inc. It offers organizational tools including task management, project tracking, to-do lists, bookmarking, and more. Visit notion.so to learn more.
No. You can use this with a free Notion account.Â
Please email us and tell us about it. We may get this to you for free.
Okay. Please email us at [email protected]. You can also scroll to the bottom of any page of this website to find our live chat widget.
Can't wait to hear your success story
Mind sharing your quitting progress with us? We’ll be more than happy to celebrate with you.